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fasted 1 day 12 y
cw:219
1 day complete.
Didn’t have any diet coke, which is a big deal for me since I have been a heavy diet coke drinker for years. Drinking just water and seltzer water.
Slept most of the day. Walked around this big park.
visit the page Fasting after New Years Celebration 13 y
Inspiration
Ordered this DVD for inspiration while I fast. I can’t afford to go to a fasting clinic so I am going to do it myself at my own risk.
Also this woman’s video about her fast keeps is inspiring.
visit the page Day 1 of Fast 13 y
cw:219
I’m ready to do this, the holiday eating is out of the way and I will fast through New Years, I don’t care, I want to do this.
Today was fine. Took a lot of naps.
Did have some diet coke. I am trying to stop and wean off that. Eventually I am sure I will get to just water.
Going for at least 30 days, or more if I can. visit the page So I ate this X-Mass 13 y
It wil take a few months...I got a ways to go.
And gave fasting some thought.
I wasn’t doing it right. I was drinking lemon water and plain teas. (no sugar).
For the health benefits I should do it right.
Cause I don’t just have a lot of weight to lose. My skin looks unhealthy.
Lots of flab, cellulite and stretch marks. Dark circles and lines under my eyes. Large pores and acne scars.
I want to see if those things can at least improve with fasting, eating a low fat raw vegan diet and exercising.
But I have to do it the right way.
First I just have to get all this excess weight off. Lots of fasting, eating raw. Then when ... read more Yes, the holiday is over for me! 13 y
cw:217
I had my holiday visit with family. Ate and drank. Now it’s all out of the way and I can do a long fast with out worry.
When I weighed myself this morning I was 217, but it may go up since I ate and drank today. visit the page fasted 13 y
cw:220
Made through one day of fasting, I would like to do a long one, but it might get difficult to not eat anything around family on X-Mas, trying to think of excuses to say.
Fasted today but not sure, maybe I should start my long fast after the holiday. visit the page Fasted Day 1 13 y
cw:226
Feel fine not really that hungry. It would be comforting to eat something, especially since it’s really cold. But I want to do this.
The lymph nobe on the right side of my neck is kinda of puffy the other side looks normal. I don’t know what that is but it will be interesting to see if it improves with fasting.
Going to try and just weigh myself once a week, every Saturday, so I don’t become too obsessed with the scale.
My weight did go up from yesterday, I didn’t over eat so it must be water weight cause I had a lot of salty condiments in my salad. visit the page Getting back in the groove 13 y
cw:223
Nope. Didn’t manage to fast. I know I can do it but it’s hard to get back into that fasting groove.
My weight did go down on the scale 3 pounds since yesterday.
Today I ate a salad but it had too many salty condiments in it.
I have a long long ways to go but I calculated that I will be at my goal weight by May 2012. visit the page Day 0.5 13 y
cw:226
I ate a little food in the morning but fasted the rest of the day, so I’ll count it as half a day of fasting.
Feel fine, no hunger.
Ready to get back into fasting. It takes a couple of days to psyche myself into it. visit the page My plans and goals. 13 y
What its all about
I did a 5 day fast and it was easy. Going to continue and do another fast, this time I would like to see how long I can go.
The last time I weighed myself I was down to 226 pounds, my average high weight was around 240-245 pounds, so I have made some progress. But have a long ways to go.
I had a nice body but in my 20’s I gained a lot of weight and was obese since. Now I am reaching my mid-30’s and haven’t really felt like I have been living life since being fat. It’s hard to date, make friends and feel good about myself.
And I used to look so good, now my body is a complete wreck ... read more |