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RAW Message Boards 19 y
Several Raw Food Boards.
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Message boards
Living and Raw Foods Online Community Forums at Living-Foods.com
Raw Foods & Sports Nutrition with Dr. Doug Graham (VegSource)
rawimmortal (Yahoo Groups)
12 Steps to Raw Food (Yahoo Groups)
Raw Food - for better health (Yahoo Groups)
Raw Food Living (MSN Groups)
Freedomyou
Bionomic Nutrition Forum (email list, UK)
read more Eat More Greens 1 19 y
The importance of greens.
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Eat More Greens!
- They contain more vitamin A than carrots
- They contain more vitamin C than oranges
- They contain more vitamin E than whole wheat
- They contain more vitamin B2 than milk
- They contain high-quality proteins with a good amino acid profile
Greens provide assimilable essential alkaline minerals such as calcium and magnesium that are found in insufficient quantities in fruit, nuts and seeds, not to mention other more conventional, acid-forming foods. The molecular size of the components of many supplements makes them too large t ... read more Eat More Greens 2 19 y
- excerpts from The China Study, by Dr. T. Colin Campbell, MD, PhD.
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Eat More Greens, Part 2
- excerpts from The China Study, by Dr. T. Colin Campbell, MD, PhD.
- Dr. Campbell has spent over 40 years as a scientific researcher doing Federally funded studies for organizations such as the American Institute for Cancer Research, the American Cancer Society and the National Institute of Health (NIH). He has spent over 45 years as a dietary scientist, and has published 450 peer-reviewed scientific papers. This book is the culmination of his life’s research, and in it he reveals the Truth and Myths about plant-based and a ... read more *Cancer CURE * 19 y
Documented cure of cancer utilizing a high raw diet.
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A PERSONAL CANCER CURE
PHOTO
SUPPLIED BY THE AUTHOR
Before
therapy, and older than her years.
When
I learned-in 1972-that I had cancer of the breast, groin, stomach, pancreas,
and liver, I immediately started to research the physical causes of
the disease. But—since I maintain that most illnesses stem from
psychological sources—the emotional causes concerned me even more.
I
also knew that the effects of nutrition on cancer would ... read more Peace On Earth 19 y
Ironic insight.
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Peace on Earth
by C. David Coats
Isnt’ man an amazing animal? He kills wildlife, birds, kangaroo, dee, all kinds of cats, coyotes, beavers, groundhogs, mice, foxs and dingos by the millions in order to protect his domestic animals and their feed.
Then he kills domestic animals by the billions and eats them. This in turn kills man by the millions because eating all these animals leads to degenerative and fatal health conditions like heart disease, kidney disease and cancer.
So then man tortures and kills millions more animals to look for cures for ... read more Acid/Alkaline 19 y
:The following discussion, is more on therapeutic level, and one can overlook my suggestions for years, before it starts showing the troublesome results. It is good to have an awareness."
~Viktoras~
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Acid and Alkaline Foods - Insight by Viktoras
As to fruit, only tree picked (and high alkaline quality soil) ripe fruit are alkaline - most of what you purchase at health food stores, organic markets and grocery stores are acid.
If you have done an alkaline diet, with very little fruit, you would shudder after the first biting into most fruit, due to the acid feel. But, if you are over acidified, you will never know it. Like an alcoholic, feels great and needs a shot, as well as craves, the alcohol. An acid excess person, craves acid, that ... read more Vegan Study/FM 19 y
Interesting study on the effects of a raw foods diet on persons suffering from fibromyalgia.
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Vegan diet alleviates fibromyalgia symptoms
Kaartinen K, Lammi K, Hypen M, Nenonen M, Hanninen O, Rauma AL.
Department of Physiology, University of Kuopio, Finland. hietanen.kaartinen@pp.inet.fi
The effect of a strict, low-salt, uncooked vegan diet rich in lactobacteria on symptoms in 18 fibromyalgia patients during and after a 3-month intervention period in an open, non-randomized controlled study was evaluated. As control 15 patients continued their omnivorous diet. The groups did not differ significantly from each other in the beginning of the s ... read more Glow on the Inside 19 y
To neutralize free radical damage it is favourable to have an antioxidant system of vitamins, minerals, essentially fatty acids, and enzymes working for you. A diet that includes antioxidant rich, raw foods (such as avocado, sweet peppers, berries, melons, green leafy vegetables, oranges, squash, tomatoes and pineapples) is key to glowing healthy from the inside-out!
Get Glowing Healthy on the Inside
http://www.rawbc.org/articles/glowing.html
Remember to eat foods rich in essential fatty acids: freshly ground flax seeds sprinkled over your salad or in a smoothy, avocado in a salad or blended soup, or virgin olive oil mixed with some lemon juice to create a flavourful dressing.
Collagen gives skin its firmness and elasticity. Without collagen skin sags, wrinkles, and looks aged. Avocado has substances that are high in vitamins A, D, and E. Rich in essential fatty acids avocados help prevent damaged skin.
There are two essential fatty acids: ... read more Biogenic Foods 19 y
It is simple and economical to grow sprouted seeds, salad greens and wheatgrass in our homes. The cost of homegrown organic salad greens may be one-tenth of what we pay for commercial salad greens, which have little nutritional value. The growing of indoor greens takes little space and only 15 minutes or so of daily care.
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The Starburst of Life: Biogenic Foods
Growing Sprouts and Indoor Gardening
http://www.geocities.com/newlibertyvillage/earthstar/starburst.htm
(The following information is adapted from “The Chemistry of Youth”, by E.B. Szekely)
The Biocidic World – Can we Survive It?
Man is a masterpiece of nature, created and perfected in nature’s laboratory through millions of years. Man’s whole being is conditioned to absorb pure, natural substances: air, water, foods, etc., and to be surrounded by a natural, unpolluted environment.
After the second world ... read more Feed Pet Raw 19 y
For a return to health, pets require a diet which strengthens the immune system and most closely resembles that which they would get in the wild. It's really easy to do. Essentially, you feed your pet a combination of certain raw meats and select from a host of raw vegetables.
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Feed your Pet Raw Food And see your Vet bills drop!
by Shirley Lipschutz-Robinson
”We are seeing disease conditions in animals that we did not see years ago. Many of these may be traced to nutrition as the source...” Don E. Lundholm, DVM
Dr. Kollath, of the Karolinska Hospital in Stockholm, headed a study done on animals. When young animals were fed cooked and processed foods they initially appeared to be healthy. However, as the animals reached adulthood, they began to age more quickly than normal and also developed chronic degenerative disease sy ... read more Living Foods Defined 19 y
Better Health is the result of putting more Life (Living Nourishment) Into the body and taking Death (Toxic Sludge) Out of the body.
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Living Foods
Ann Wigmore
* The Living Foods Lifestyle is based on one essential principle - Life! Life comes from life.
* The life of our body is the totality of the lives of our individual cells. Lively cells make a lively body. Healthy cells make a healthy body.
* How do we cultivate healthy cells? The principle can be summarized by the ”Life and Death Equation”, namely:
”Better Health” equals ”Life In” plus ”Death Out”.
In other words: Better Health is the result of putting more Life (Living Nourishment) Into the body and taking D ... read more Jinjee/Storm Music 19 y
Flowing soul music from the hearts of two prominent raw foodists.
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Jinjee:
I grew up in a musical household. My Father was a professional music arranger, composer, and pianist. I grew up studying classical piano. When Storm and I met at music school I had been studying jazz music for many years but I was seeking a new kind of music. I experimented with many different genres including avant garde jazz, world music of different cultures from Brazilian to Celtic, new age, alternative, and folk. One day I was playing piano in the practice rooms at SBCC when Storm walked in and put some music in front of me. We played. I was p ... read more Blended Soups 19 y
Blended soups are by far one of the best ways to transition into a living foods diet. The are nutritious, easy to digest and very easy to make once you get the hang of it. But it is also misleading and unfair to think of soups just as a lesser food for those who are transitioning. Many of the very successful long-term living-foodists, like Anne Wigmore, David Jubb and Dr. Flora, all spent many years living and thriving on blended soups alone.
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Why Blended Soups?---The Basic Philosophy
by Michael Harleman
Why are blended soups so excellent? Here are a few reasons why including more blended foods into your diet can help your rejuvenation process:
a) They are pre-digested.
People often come to living-foods after many years of mediocre eating habits and their digestive systems are not strong(to put it mildly!). At this point, our bodies are literally starving for nutrition but we haven t yet acquired the digestive strength to extract all of the nutrition out of whole foods like salads, fr ... read more Minerals 19 y
"Plant minerals are in fact so different from metal elements that it's about time science gave them a different name."
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MINERALS IN CHEMISTRY OF BODY-MIND
http://www.living-foods.com/articles/minerals.html
TV ads tell us calcium supplements are the cat’s whiskers. Hopefully you know it’s a lie. Your experience is that balanced bones, balanced bodies, come only from balanced foods!
Did you know:
-- no group of enzymes will lift a finger without their mineral buddies;
-- we need minerals in balance and in proportion to each other;
-- when we swallow too much of a mineral, or eat a food that robs us of minerals, we end up with both an excess and a deficiency of th ... read more Fish In Your Nori? 19 y
The real concerns of harvested nori.
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FISH IN YOUR NORI
by Jeremy Safron (www.lovingfoods.com)
Nori (the sea vegetable) grows as a lettuce in the ocean.
It is harvested often in big nets and with it many fish are scooped up. This combination of seaweed, shrimp, crabs, snails, barnacles, and small fish are all ground up and made into sheets (like paper)
In the large industry they do not take the time to remove these sea animals. Most of the nori in the world comes from Japan.
The two main suppliers Nagata and Yamamoto (who supply most of the smaller companies) claim that the animal ... read more Coconuts: Life Saver 19 y
Facts about coconuts.
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COCONUTS CAN SAVE YOUR LIFE
by Jeremy Safron (www.lovingfoods.com)
* The coconut is one of the greatest gifts of this planet.
* Coconuts are a prehistoric plant which can survive many months floating at sea.
* The coconut is a natural water filter that takes almost 9 months to filter each liter of water. The water travels through many fibers being purified where it is stored away STERILE in the nut itself.
* This coconut water is pure clear and is one of the highest sources of electrolytes known to man.
* Coconut water is identical to human blood pl ... read more ~ Avocado ~ 19 y
If you love fatty, creamy, hearty foods and want to avoid the cholesterol and toxicity of meat and dairy, anchor your diet with avocado!
Avocado -- the fruit that would make butter and meat obsolete
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by David Klein dave@livingnutrition.com
From Living Nutrition Magazine vol. 11 http://www.livingnutrition.com © Living Nutrition Publications.
Avocado is more than just a tasty treat to be enjoyed in guacamole--it makes a hearty satisfying meal when eaten alone, in salads, and in other dishes. Most people who transition from a standard American diet to a vegan diet with avocado, nuts and seeds don’t miss the animal foods because raw vegan plant fat is so satisfying as well as more n ... read more |