Something has to change with my life. I hate my job and I think it is leading to depression which is causing me to eat more. I work 50-60 hours a week so I have started to work out less (then I did when I was at a job that only required 40 hours a week). As many of you know, working out releases endorphins which makes us feel happy. Eating also releases “pleasure chemicals” in our brain that makes us feel happy. I have seemed to replace the work-out pleasure chemicals with the eating chemicals. It sucks but I don’t see myself working out more because of general time constraints so I need t ...   read more