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Day 20 - 3rd Liver Flush Results 18 y
This LF wasn't as great as the last one. That said, I'm glad I got rid of all of that junk.
Morning:
8:00am - Okay, so my last meal was at 11:30am. I didn’t drink apple juice until 2pm. I wasn’t hungry at all. I took my half dose of Parasite Cleanse pills.So, I drank the first ES drink. OMG, I pushed out so much stuff. Lots of dead stuff. Some mucuos too. I noticed the ”rice” shape and ”tomato skin” things discussed on the Parasite Forum. I’m glad its out of me.
The ACV and apples broke up the stones. This morning I pushed out about 5-7 small whole stones and ”chips” (lots of them) of broken stones. I didn’t drink the 4th ES drink. I felt sick this morning. Also, I didn’t t ... read more Day 19 - I LOVE the way I feel 18 y
My body is going through a major healing process. It feels alive again.
My body is going through a major healing process. It feels alive again.
This is what I’m doing (w/ notes): Taking Black Walnut Hull, Cloves & BH’s Digestive Stimulator twice a day; Swallowing one garlic clove; Oil Pulling with Coconut Oil - for 30 days.
Results: I experienced some die-off reactions when I added the Black Walnut to my routine.I’m no longer tired. I also don’t need my ”afternoon” nap any more. My tongue is A LOT pinker and I’m noticing less white threads in the toilet. I believe oil pulling with Coconut Oil is helping my body remove mucuos from my sinus. I know I’m no ... read more Days 17 - 18: Not much Going On 18 y
Not much going on
I stayed in doors yesterday. My butt and legs started hurting yesterday, so I didn’t run. Thanks to the run on Tuesday, I worked muscles that haven’t been used in months. My shins are a bit sore too; I need new sneakers.
On Wed. I made a pan of roasted garlic chicken ... I no longer like the taste of chicken. Needless to say my dog will be eating well until my freezer is empty. I’m addicted to Brussel Sprouts.
Oil Pulling with Coconut Oil is removing A LOT of mucous. My god, I’m blowing my nose all day.
On Thursday: Didn’t run. Ate lots of fruit and vegetables. Thanks to my period ... read more Day 16 18 y
I pushed out something that looked like it belonged to a parasite. I guess this Black Walnut stuff does work.
Morning:
I pushed out something that looked like it belonged to a parasite. I guess this Black Walnut stuff does work. My abs hurt thanks to my workout yesterday. I took my dog on a long walk this morning (to the vet). I live at the top of a hill, so he didn’t like the walk back up. I’ll lift some weights this evening. My period arrived. I have a headache, not the migraine I’m used to having. No cramps. It appears to be very thick. I hope it pushes out the candida that’s been sitting there. visit the page Day 15 18 y
I'm positive the white stuff was candida.
Morning:
I woke up this morning very bloated, so I will check my weight tomorrow. I’m still coughing up stuff. My chest seems raw. I have yet to go to the doctor. I’m going to work today, and will ask for the next 3 days off so I can have a long weekend and rest.
Um, I don’t know what those garlic cloves grab onto when they travel through my intestines, but I like it. All sorts of junk (i.e., mucoid plaque) are wrapped around the clove. Also, I notice plenty of candida. I pulled with coconut oil this morning & within minutes was blowing out white stuff & mucus. At first, I thought al ... read more Week 3 - Plan 18 y
Week 2 - All over again.
Week 3 Plan:
Weight: TBA
Exercise:
3 days: Run 15 minutes; 1 day: Run 1 mile
2-3 days: Walk/Cross-train
Meals:
Morning: 6oz of fruit juice; Apple w/ nuts
Tea w/ cayenne pepper
Afternoon: Veggies; Pumpkin Seeds w/Cloves
Tea w/ cayenne pepper
Evening: Protein w/ Veggie; 1T of peanut butter
Rituals:
OP w/ Coconut Oil; ACV rinse for scalp; 2TBS of Benonite Clay; Coconut Oil for skin & hair; ES in work water bottle; ACV in water at home; sea salt on food; 2-3 Detox baths for 15 min;
Giving up: I’m not adding anything new to the list. I want to get back to avoiding the origi ... read more Days 13-14 - Its Over 18 y
I guess the cold I had was my body's way of healing itself.
Over the past two days, I’ve been getting rid of all types of stuff. Last night, I pushed out the garlic clove I swallowed the night before and some mucoid plaque (I think??). Anyway, I’m happy that my digestive system is getting back to normal. I haven’t taken the digestive caps in a few days. I’m having 1-2 movements in the morning and a bowel movement in the evening.
I guess the cold I had was my body’s way of healing itself. I don’t think I caught anything from someone else. I wonder if it was related to everything I’ve done so far. Did the Liver Flush bring it on? I know I wasn’t p ... read more Day 12 - Beginning to Heal 18 y
I feel a lot better today than yesterday.
With the exception of taste testing some chicken stew I made (2TBS of food), I haven’t had anything to eat in almost 48 hours. I made the chicken because I put it out to defrost before I left for my trip. I will likely freeze it because I have no desire to eat and I know I will not want meat when I do start eating solid foods again. My groceries are being delivered tomorrow. I ordered lots of fresh veggies and 100% juice (I don’t have a juicer).
I feel a lot better today than yesterday. My body is still getting rid of mucus.I took my dog out this afternoon so I could get some sunshine ... read more Days 9-11: Demons, Fears, Airport Food & Me 18 y
The way I feel today is my body's way of telling me "See, this is what you were doing to me for so long. Don't do this again."
First, let me begin this entry by stating that I feel awful. I have a fever, my body is aching, I have no desire to eat, my throat is swollen, the white on my tongue that disappeared is back, etc. etc.
I don’t like to fly. If God wanted me in the air at 33,000 feet, he would’ve gave me wings. I love visiting new places, however, flying isn’t natural. My fear of flying is related to not having control of the situation. While flying isn’t the only time I am placed in this type of situation, it is the only one where the survival rate isn’t high. Yet, I overeat to comfort myself . . . the ... read more Day 8 - I Feel Good 18 y
I'm still pushing out stones.
Morning:
Since I started this, I’m waking up without an alarm clock at 5am. I noticed my oil pull didn’t take long to get thin; I had a lot of saliva in my mouth. I’m still pushing out stones. I pushed out two old stones that were at least 1in long. I saved one of them. I woke up with BO under my left armpit. Its getting less and less. And, my oh my, did that garlic kick in. I prefer to take the bath at night and shower in the morning. Since I insert the garlic at night & sweat a lot during my sleep, its best I take the bath in the morning.
I took a detox bath this morning. The bath fe ... read more Week 2 - Plan 18 y
Giving up: Dairy, Eggs, and the "whites" & Gossip
Week 2 Plan:
Weight (my scale is working & I’m curious): 135.4
Exercise:
3 days: Run 15 minutes; 1 day: Run 1 mile
2-3 days: Walk/Cross-train
Meals:
Morning: Apple; Two slices of Ezekiel Bread w/ 1T of Coconut Oil;
Tea w/ cayenne pepper
Afternoon: Protein w/ Veggie; Plantains w/ Pumpkin Oil;
Tea w/ cayenne pepper
Evening: Protein w/ Veggie; Pumpkin Seeds w/Cloves
Rituals:
OP w/ Pumpkin Oil; ACV rinse for scalp; 2TBS of Benonite Clay; 2 Digestive Caps before bed; Coconut Oil for skin & hair; ES in work water bottle; ACV in water at home; sea salt on food; 2-3 Detox baths f ... read more Day 7 - Liver Flush Results 18 y
I definitely passed over 100 stones.
Morning:
I managed to get the olive oil mixture (w/ limes in lieu of lemons) down without a problem. I added a bit of maple syrup to it. I did have some acid reflux, but I had so much saliva in my mouth (I don’t know why) that I was able to neutralize that burning feeling. Within 30 minutes of getting it down, I had to run to the bathroom. Sat. night’s pizza meal came out of me. I thought I ruined the LF by doing that. I slept very well and had some vivid dreams.
I drank the ES cocktail at 5am. I know it said to drink it at 6, but I wasn’t sure how it would affect me. So, I wanted an ... read more Day 6 - Liver Flush Day 18 y
I decided this morning to do a liver flush.
Morning: I decided this morning to do a liver flush. The pizza from last night didn’t bother me. In fact, I woke up very hungry. I’m a little bloated, but I’m not worried to much about that. I moved my bowels this morning. I didn’t take the digestive caps the night before, so I’m very happy.
I’m going to run prior to drinking my first ES drink. I’m hoping that will help get things moving. Also, I’m going to OP before my first or 2nd drink.
I had an apple at 9:30. I’m going to have plantains & pumpkin oil around 10:30, then have some steamed shrimp & avocado around 1pm. After 2, I am ... read more Day 5 - I Did it!! 18 y
I ran the full 10 minutes, it wasn't difficult.
Morning:
I woke up this morning hot & sweaty with bad bo. I don’t know why this is going on. I think it has something to do with my body getting rid of toxins. My body is craving salts & fats. My period is due in 2 weeks. Despite having a bad meal tonight, I’m going to try to deal with this on other days by adding unrefined salt & good fats to my diet. Usually, I would have burgers & fries almost everyday.
I ran the full 10 minutes, it wasn’t difficult. I’m running at a 5.0 pace. My goal is to run the 5k at a 10min mile.
I had some plantains dipped in Pumpkin Oil for breakfast. Ve ... read more Day 4 - Oh Candida! 18 y
OMG, I felt the candida/yeast.
I woke up this morning feeling pretty good. I discovered that my dog doesn’t like apples (he loves coconut, coconut oil, bananas and strawberries).
I started my morning with 3/4 of a small apple. I notice my bowels moved within seconds of taking the last bite. It was a nice feeling. OPed with pumpkin oil this morning. Gosh, this oil is lovely. An hour later, I had my P&B Coconut Milk Shake. Then I messed up my water cure drink. I put 2tsp in lieu of 1/4 tsp. I knew by the first sip, something wasn’t right. That said, I drank a cup of it then drank another 8 oz of plain water. Within 30 ... read more Day 3 18 y
Yesterday, I did my workout - 5min walk, 10 min run/walk then 2 minute cooldown. I have to do the same thing on Sat. On Sun, I run 1 mile.
Yesterday, I did my workout - 5min walk, 10 min run/walk then 2 minute cooldown. I have to do the same thing on Sat. On Sun, I run 1 mile.
My bowels are moving nicely. I’m taking the caps before bed and drinking 2 P&B shakes. I think the ACV drink is causing bloating. So, I’m going to go a few days without it to confirm my suspicion. I will use the ACV in my detox baths and on my face. I’m going to follow the water cure to see if that helps the salt cravings.
I noticed a pimple on my right arm after my 2nd detox bath. I was still very lightheaded after the bath. The eczema patch fro ... read more Day 2 18 y
The ES solution definitely worked.
Morning:
The ES solution definitely worked. I’ve been moving a lot of stuff.Because of the drink, I did not exercise or take my detox bath this morning. I assume my system will be calm this evening. So, I will do everything then.
I’m not going to have the ”planned” lunch. I’m just going to drink lots of liquids and have some brussel sprouts around noon. I did have the english muffin because I need something in my stomach to slow down my system a bit. That ES solution was quite powerful.
Afternoon & Evening:
I added some plantains to my Brussel Sprout Meal at lunch, it was very go ... read more Day 1 18 y
fitness, training, running, diet
I ran 10 minutes this morning . I had to walk for 1.5 minutes. I will try to run the full 10 minutes.
I didn’t take the Digestive Caps last night. I had a ”Last Meal” last night. As a result, I’m beyond bloated and full of stuff. I drank almost a gallon of water. Nothing has moved. I don’t want to go to bed withot moving my bowels. So, I drank a ES solution. I’m hoping this will get things moving in the next 2 hours.
I noticed today that I am passing yeast via my urine. I’m hoping the cayenne, pumpkin seeds and cloves will help me pass parasites/worms. I plan on adding Black Walnut a ... read more Week 1 - The Plan 18 y
I started my 15 week training program for a 5K today.
I started my 15 week training program for a 5K today. This week I have to run 10 minutes for 3 days and 1 mile on Sunday. I’m allowed one rest day. I will take my dog on long walks and weight train on the remaining two days.
In addition to the training, I’m giving up one/two new things a week. This week its COFFEE & ALCOHOL.
This is my routine for the week (11-28-12/5):
OP
P&B Shake made w/ 1/3 cup of coconut milk, 1T of coconut oil, & 2/3 cup of water
Food For Life English Muffin w/ 1T of Organic Cream Cheese & Ginger Tea
8oz of ACV Drink (water, 1TBS of ACV & .5TBS of Maple Syr ... read more |