I was doing an mc, until yestereday, day 5. I was feeling really weak and dehydrated. And since the last time I did a fast, I ended up in the hospital on my 5th day, in ketoacidosis with my electolytes all out of balance(Im a type 1 diabetic)I wanted to be safe. So I ended up eating a bunch of fruit and nuts last night. I thought I had prevented all possible problems, but it turns out I didnt. So today I've decided to do an exclusive apple diet instead, which I have done before with excellent results. I am in the process of losing the last 30 extra pounds I have, so Im really in need of a fast to help me with that. Plus give me some extra cleansing. I'm thinking I might go 30 days, or until I've lost a good amount of weight. ANyways, thats my story. I think its important to listen to the body, and eat when it says to eat. Congratulations again on you long fast. It sure sounds like you've gotten a lot of junk out. Good for you! I've been following you for a while to help me with my fast, so I'll be seeing how your doing.

How many flushes a day have you been doing? It sounds like you wait a little while, than do a few in a day. Also, how does taking the swf in the evening work for you?