I tried it with the tea I had by me at the computer. But I cupped the teacup in my hands in front of my heart. Altho I am far from centered today and probably not very in touch with myself either, I do think I felt something. I'll keep you posted. I mostly thank you for being so excited and enthusiastic about this and reminding me to do this. I started to get in the habit of doing it, but I didnt quite make it habitual and then I kinda got carried away by a lot of family turmoil and forgot about it completely. Thank you for putting me back on track :-)

bluestar