Tendentious is healed through time and proper bio-mechanical functioning. Using ice and cold laser coupled with chiropractic Therapy, rest, and some times orthotics, as well as moderate return to the activity that created the situation before loosing all conditioning.. An acronym used to list the remedial treatments in treating tendinitis at home is RICE: Rest, Ice, Compress, and Elevate. Resting assists in the prevention of further injury to the tendon. Ice is useful in reducing pain, and reducing inflammation. Compression and elevation both perform similarly to ice in their ability to restrict excessive, unnecessary inflammation. If this remedial treatment doesn't work within several weeks contact a health care professional. Tendentious has a tendency to self perpetuate if not treated correctly.
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