Hi health seeker, first of all congratulations for hanging in there on your juice fast! In the end you will have no doubt that it was all worth it.

And the coffee enemas you are taking are a very positive and beneficial part of your cleansing fast, and will enhance the overall results you experience. Have you tried putting on your favorite music while doing them? Some people even manage to read while lying there, and others watch TV.

Are you taking the coffee enemas every day? Have you tried saltwater cleansing enemas either before or afterwards to help remove waste and toxins to increase the effectiveness of the cleansing benefits to your liver? Ask your naturopath what she thinks about that.

Keep up the good work and listen to your body and you will know when you have fasted long enough. But you don't have to be fasting to receive the benefits coffee and cleansing enemas can provide. So after your fast, when you are back to your normal routine, if you find yourself wondering some evening if an enema might be helpful, it probably will be.

Best wishes for your natural health,

Valerie