Hello Seunim,

ggg...you sound like you are having too much fun~~
I hope you are being careful~! When my body began
cramping like that, those double-you-over, got-an-alien-
in-me-trying-to-get-out sort, I cried UNCLE and backed
off. Of course, you men may have a stronger threshold.
The burn at the other end at those doses was also a
sign for me to back down. Lets remember that the
original formula called for 1/10th a teaspoon per
glass so you may be able to overdo it. Here is a
link which indicates you *can* do too much of a good
thing.


http://www.vitaminstuff.com/herbs-cayenne.html


here is another cayenne link from Shirley's Wellness
Cafe (which enjoys a great reputation) that you may
find a good read~


http://www.shirleys-wellness-cafe.com/cayenne.htm


Anyway, hope you find your balance and that it all
comes out in the end (pun intended). The benefits of
cayenne are great enough that I work to get some in
every day post-cleanse.

Yepper, I'm betting you'll be a pepperhead too~!

Have a great-spicy day~~

be happy, be well,
Zoe

-_-
'U`