- Day 17 by #80473
17 y
2,743 2 Messages Shown
Blog: Dakota chrysalis
Good long sleep.Woke up drank some water.Made some peach and orange juice as that was all i had left.Didn't really enjoy it.Had a really strong urge for something savoury or salty just something different from juice.This feeling has been building for a few days.I thought about this for a while.Maybe my body needs salt?I said at the beginning i was going to listen to my body so i did.
Took a trip to the local supermarket to stock up on fruit and veg, also bought some low cal powdered soup which caught my eye.Its 10 cal per serving and i bought 4 different flavours for variety.There are hardly any bits in it so hopefully i will still keep hunger at bay.
It tasted great and satisfied my need for something hot savoury and salty.I think knowing i have this to fall back on will help me continue for longer.Cant see it will do any harm but i guess technically i have broken the fast.I am quite happy to carry on as i have been with the occasional 10 cal soup if i need it.
I think the soup has not stimulated my digestive system as i still have not had any hunger pangs.
Your comments about this are most welcome.
I tried a swf today as i had read so much about it.It worked as described.Tasted horrible though (as described)
Weight 15 stone 3.5lb
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- Soup by katiemarie
17 y
2,518
I think it's fine. A lot of the juice fasters take vegetable broth while they are juice fasting. I drank miso broth a few times during the fast and loved it. It really satisfied my salt cravings and it filled me up. I think you have to be able to mix things up a bit. Otherwise, the juice gets really boring and you're bound to go off it. You're doing great and finding your own way.
-Kate
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katiemarie
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