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Blog: Dakota chrysalis
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30 blog entries; 17 entries per page; 2 pages; viewed 57,141 times
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A fasting and weight loss diary in which i am hopefully going to lose 4 stone (56ib) more...

Last Activity: 7 y ago
30 Messages   Last message 7 y ago
13 Comments   Last comment 7 y ago

viewed 57,141 times
Created: 7 y   Jun 03 2007

Comments (10 of 13):
Great Quote katiemarie 7 y
Soup katiemarie 7 y
Re: 15 days?! #80473 7 y
15 days?! katiemarie 7 y
Re: Walking katiemarie 7 y
Re: Walking #80473 7 y
Re: Walking #80473 7 y
Walking katiemarie 7 y
Re: Encouragement Blodge 7 y
Encouragement katiemarie 7 y
All Comments (13)

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day 16   7 y  

october 7 th
 
Felt like eating today,purely through boredom.I'm not at all hungry,amazing really.Energy levels arent too bad either.   visit the page



 
Day 15   7 y  

oct 6th
 
Weight 13 stone 12lb.Very happy with my progress as i have been longing to get into the thirteens for what seems like ages.Bmi 24.2.   visit the page



 
day 14   7 y  

october 5th
 
Still on the wagon,no problems.Looking forward to the weekend.   visit the page



 
day 13   7 y  

oct 4
 
Weighed myself and was 14 stone exactly,this is a great milestone for me and my bmi is 24.5 which is officially in the healthy range. Next goal 13 stone!   visit the page



 
day 12   7 y  

october 3rd
 
Back to normal today with the juices,feel very lucky not to feel hungry after yesterdays slip up.   visit the page



 
day 11   7 y  

Oct 2nd
 
Gave in to temptation today.But will carry on and consider this a treat for lasting 10 days.I make my own rules as i go along lol.   visit the page



 
Day 10   7 y  

October 1st
 
Still on the wagon.Had a really bad day at work today.   visit the page



 
Day 9   7 y  

september 30th
 
Ok day today,current weight 14st 2lb.   visit the page



 
Update-and Day 1-8 of next juice fast   7 y  

Juice fast 2 Day 1-8
 
As you can see i stopped after 21 days in June.I was very happy with the benefits i gained from the juice fast and had a new appreciation for good healthy food.For the next month i was very content...   read more



 
Day 22   7 y  

June 22nd
 
Normal day today.Combination of juice and water.Have broken through the weight plateau at last. Start Weight 16 stone 8lb Current Weight 15 stone 1lb Total loss so far 21lb A bit about Bmi(body mass index) Underweight = 18.5 Normal weight = 18.5-24.9 Overweight = 25-29.9 Obesity = BMI of 30 or greater My Start Bmi 29 Overweight,borderline obese My Current Bmi 26.4 slightly overweight I no longer feel like a pig.I am starting to feel ok about myself :-)   visit the page



 
Day 21   7 y  

June 21st
 
Three weeks.I fell off the wagon big time today.Had to sit with somebody in a pub while they ate a meal and decided to have a tuna salad and to hell with the consequences.I ate slowly and easily finished it.Luckily there where no ill effects.Considering that was the first solid food i had in three weeks it wasn’t that tasty but felt very satisfied with no hunger pangs for the rest of the day. I will try and get back on the wagon tomorrow and consider this incidental.   visit the page



 
Day 18-20   7 y  

June18-20th
 
Feeling ok,and the soups have definitely helped me carry on.My weight loss has completely stalled but am not too worried as i see from reading others blogs that this is quite normal. I read an interesting quote. ”The body makes a great servant but a terrible master” Weight 15 stone 3.5lb   visit the page



 
Day 17   7 y  

June 17th
 
Good long sleep.Woke up drank some water.Made some peach and orange juice as that was all i had left.Didn’t really enjoy it.Had a really strong urge for something savoury or salty just something different from juice.This feeling has been building for a few days.I thought about this for a while.Maybe my body needs salt?I said at the beginning i was going to listen to my body so i did. Took a trip to the local supermarket to stock up on fruit and veg, also bought some low cal powdered soup which caught my eye.Its 10 cal per serving and i bought 4 different flavours for variety.There are h ...   read more



 
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