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day 16 17 y
october 7 th
Felt like eating today,purely through boredom.I'm not at all hungry,amazing really.Energy levels arent too bad either. visit the page Day 15 17 y
oct 6th
Weight 13 stone 12lb.Very happy with my progress as i have been longing to get into the thirteens for what seems like ages.Bmi 24.2. visit the page day 14 17 y
october 5th
Still on the wagon,no problems.Looking forward to the weekend. visit the page day 13 17 y
oct 4
Weighed myself and was 14 stone exactly,this is a great milestone for me and my bmi is 24.5 which is officially in the healthy range.
Next goal 13 stone! visit the page day 12 17 y
october 3rd
Back to normal today with the juices,feel very lucky not to feel hungry after yesterdays slip up. visit the page day 11 17 y
Oct 2nd
Gave in to temptation today.But will carry on and consider this a treat for lasting 10 days.I make my own rules as i go along lol. visit the page Day 10 17 y
October 1st
Day 9 17 y
september 30th
Update-and Day 1-8 of next juice fast 17 y
Juice fast 2 Day 1-8
As you can see i stopped after 21 days in June.I was very happy with the benefits i gained from the juice fast and had a new appreciation for good healthy food.For the next month i was very content... read more Day 22 17 y
June 22nd
Normal day today.Combination of juice and water.Have broken through the weight plateau at last.
Start Weight 16 stone 8lb
Current Weight 15 stone 1lb
Total loss so far 21lb
A bit about Bmi(body mass index)
Underweight = 18.5
Normal weight = 18.5-24.9
Overweight = 25-29.9
Obesity = BMI of 30 or greater
My Start Bmi 29 Overweight,borderline obese
My Current Bmi 26.4 slightly overweight
I no longer feel like a pig.I am starting to feel ok about myself :-) visit the page Day 21 17 y
June 21st
Three weeks.I fell off the wagon big time today.Had to sit with somebody in a pub while they ate a meal and decided to have a tuna salad and to hell with the consequences.I ate slowly and easily finished it.Luckily there where no ill effects.Considering that was the first solid food i had in three weeks it wasn’t that tasty but felt very satisfied with no hunger pangs for the rest of the day.
I will try and get back on the wagon tomorrow and consider this incidental.
visit the page Day 18-20 17 y
June18-20th
Feeling ok,and the soups have definitely helped me carry on.My weight loss has completely stalled but am not too worried as i see from reading others blogs that this is quite normal.
I read an interesting quote.
”The body makes a great servant but a terrible master”
Weight 15 stone 3.5lb visit the page Day 17 17 y
June 17th
Good long sleep.Woke up drank some water.Made some peach and orange juice as that was all i had left.Didn’t really enjoy it.Had a really strong urge for something savoury or salty just something different from juice.This feeling has been building for a few days.I thought about this for a while.Maybe my body needs salt?I said at the beginning i was going to listen to my body so i did.
Took a trip to the local supermarket to stock up on fruit and veg, also bought some low cal powdered soup which caught my eye.Its 10 cal per serving and i bought 4 different flavours for variety.There are h ... read more |