- Day 12 by #80473
17 y
2,618 6 Messages Shown
Blog: Dakota chrysalis
| Well the days seem to be going by quite smoothly and my energy levels have increased slightly.Pretty straight forward day really.Up to this point i haven't really had a definite goal,but have now decided to go for 30 days or 14 stone which ever comes first(probably 30 days).Then i will have a little break,then hope to continue for the final few stone.Am also considering some light exercise if i have the energy.
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- Walking by katiemarie
17 y
2,491
| I didn't realize you hadn't been exercising. You want to get in some light walking or swimming every day while you are on this juice fast to keep your metabolism going. Especially now that you've hit the 13 day mark. Weight loss slows way down after that usually. Otherwise, you're doing great!
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katiemarie
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- Re: Walking by #80473
17 y
2,112
| Hi Kate,thanks for the advice.I do some light walking at work but will try and step it up a gear to keep my metabolism going :-)
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- Re: Walking by #80473
17 y
2,327
| Not sure if that made sense,what i mean to say is i do some walking at work but dont really count that as proper exercise for some reason.I'm talking about getting changed into tracksuit and getting on the treadmill if you see what i mean.
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- Re: Walking by katiemarie
17 y
2,284
| I know what you mean. I'm trying to step up my workouts too from just walking, swimming, hiking. I'd love to do some strength training, etc. Keep posting. I love reading your daily progress! Blogs like yours keep me motivated.
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katiemarie
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- Re: Walking by Scarlett Goodwin
31 mon
561
| Walking at work can help you fight health problems like high blood pressure, heart disease, and diabetes. It also keeps you in shape for other activities. For example, it prepares your body for exercise after work by making your muscles and lungs stronger. I would like to visit https://www.assignmentholic.co.uk/our-services/coursework/ website for help in essay. Try walking further or faster to improve the benefits you get from this activity. You can also join a walking group that meets during lunchtime or on breaks.
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Scarlett Goodwin
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