Don't panic, my dear Lady....  You are young and full of life, so plan to live it correctly...   We can work on your problems, and we all have them so start to follow the good council of your friends...

You can try Co Q10, and take a good amount , this is not harmful and does relieve parasites, plus get your mouth up to par, with good bacteria...   Look up the topic on the forums and see what has been used...   There are many things to help...

Just do not go and do anything rash...  Help is only a few blogs away...  See Ya K

Everything In Moderation

   Because life is short, the temptation to overindulge is ever-present. We want to glean as much pleasure as possible from everything such as what we eat or what we do. Or, conversely, we are so driven to stay healthy or be successful that we throw ourselves into exercise or work with abandon. But the true means of achieving what you want lies not in overdoing it, but in moderation. A balanced life does not lean in one direction, but contains a measure of each element: work and play; friends, family, and solitude; pleasure and abstinence; and necessities and indulgences. The ancient Greeks practiced moderation in all things, believing that in excess, virtues became vices. And so it is. Things that benefit your body and soul in one amount, whether it is medication, nutrients, forethought, or introspection, can be harmful in higher amounts.

The concept of moderation is embodied in the middle ground between all extremes and is thus a source of steadiness. It is simply the capacity to exercise self-control. Living moderately often means forgoing short-term pleasures in favor of deeper, long lasting happiness and considering all aspects of your actions. It also means never categorizing anything in terms of 'always good' or 'always bad.' Sleeping in for hours may seem a wonderful idea until you consider the daytime lost and the difficulty you may have sleeping later. Avoiding all sweets feels like the healthiest choice, but may not be if it's making you feel deprived. A strong sense of thrift can become stinginess just as a strong sense of generosity can become a tendency to spend beyond your means. The benefits of moderation are said to be a healthy body, a clear mind, increased vigor, and a welling up of positive emotions.

Moderation eschews rigid control in favor of allowing you just enough of any one thing for it to be satisfying, but not enough for it to be detrimental. Thus, it unlocks a healthy lifestyle without denying any pleasures, any ambitions, or your changing will, through equilibrium and equanimity in all things. Living a balanced life leads to rewarding experiences that not only heal and nurture, but can also fulfill you to a fantastic degree.

~ DailyOm

Finding Encouragement
 

   Within each of us, there are numerous voices often that compete for our attention. It can be difficult to decide which one to listen to, particularly when their messages are all quite different, sometimes conflicting, and even alluring. One voice, however, is the speaker of truth. Among all your inner voices, your true inner voice is the one which encourages you, gives you hope, and pushes you to trust and believe in yourself. Conflict within oneself is often caused by dueling voices inside of each one of us. As we move through life, we get mixed messages from the various aspects of ourselves. Some of our voices, such as the naysayer or saboteur, can speak so loudly that they drown out the voice of truth. Listening to your true inner voice - often the voice of understanding, support, and self-assurance - can help lessen and even resolve internal conflict.

If you're looking toward the future but your faith in your ability to succeed in life is wavering, you will benefit from finding and listening to your true inner voice. You can connect with it by remaining relaxed and alert, while listening carefully. If you have trouble distinguishing your true voice from the others, meditation may be helpful. You may hear many voices as you meditate, but the one you should pay attention to is the one that speaks to you with love, understanding, and compassion. It will bolster your spirits and urge you to go after your dreams. And it will never cause confusion, remind you of past mistakes, or cause you to doubt yourself.

The more you listen to and believe in what your true inner voice is telling you about your value and your potential, the stronger that voice will become. And the more you disregard the voices that can interfere with your resolve to succeed, the quieter those voices will become. Saying no to the voices that are judgmental and make you feel ashamed will help you stop being critical of your failures and afraid of success. By finding and strengthening your true inner voice, you will be able to ignore internal conflict and pick out the one that speaks the truth.

~DailyOm 

Inner Guides

    Since we probably know ourselves better than anyone else does, then we may very well be the best person to ask for advice when we are in a quandary. One interesting exercise is to try asking for advice from your past and future selves. There is the younger self that you used to be and the older, more mature self that you will become. You can gain a different perspective when you view present situations through your younger self's eyes or your mature self's more experienced point of view. Perhaps, your younger self would view a current dilemma in a more innocent, less cynical way. Likewise, your older, hopefully wiser, self may offer advice from a more compassionate, experienced perspective.

Think back to how you viewed the world when you were younger. What were your thoughts on happiness, love, and injustice? Think about how you would have reacted to a dilemma you are currently facing. The perspective may shed a different light on relationships, money matters, or life decisions. Likewise, think about the person you will become. A more mature version of you might mull a problem or conflict over carefully before taking action right away... or perhaps not. Maybe your older self would be more willing to take risks, care less about what other people think, and want to enjoy life more.

You can even set up an advisory panel of your past, present, and future selves. You might even want to try to have a written dialogue with your selves to record the thoughts, feelings, and advice that your younger and older selves might have for your present self regarding a current situation. Your different selves can give you some invaluable answers. After all, no one can know you better than your selves. You are your wisest guide.

~ DailyOm