Our experienced trainers work one-on-one with people who want to get back into shape, lose weight, and boost their health. Our personal training programs are designed to support experienced individuals and beginners, so you don’t need any experience to get started with us. Our training programs utilize our scientifically proven slow motion strength training system that is designed to fit busy schedules in 20 Minutes, twice a week and guarantee results. We also have specialty programs for those of you looking for an alternative to help reduce cholesterol, type 2 diabetes, or reverse osteoporosis. If you have any questions about our personal training programs, feel free to contact one of our personal trainers at +1 610-400-3761. Servicing clients in Springfield,PA and surrounding areas.