Jump Rope
Jump Rope be used for a cardiovascular workout, similar to jogging or bicycle riding. This aerobic exercise can achieve a "burn rate" of up to 700 calories per hour of vigorous activity, 10 minutes of jumping rope is roughly the equivalent of running an 8 minute mile.
Jumping rope for 15–20 minutes is enough to burn off the calories from a candy bar.
Jumping rope for 15–20 minutes is enough to burn off the calories from a candy bar.
URL:
Thumbnail:
To embed this file into your forum/blog entry, highlight the URL, right-click and copy it, and then paste it into the body of your forum or your blog message, while in text mode (plain text
editor).
If posting a message by using a HTML editor (FCK or MCE), you will have to use the appropriate buttons (Insert Image) from the editor toolbar. HTML editors have buttons for inserting hyperlinks, images and other HTML objects.
If posting a message by using a HTML editor (FCK or MCE), you will have to use the appropriate buttons (Insert Image) from the editor toolbar. HTML editors have buttons for inserting hyperlinks, images and other HTML objects.
Jump Rope
Uploaded by crossfitjump
