Hi Megan,
Yes, that is about a quart and a quarter per juicing, three times a day - three heads each of the lettuce, etc. per day. So, I don’t drink any water. This is my program that I have been doing since the long juice fast, which I am doing for the next eight weeks. AM juice, cardio, juice, core, stretch and balance, rest and lunch - raw, cooked, but all whole foods, no fats or oils except from food matrices, very rare animal protein (sushi hound), beans and rice, bee pollen, then pm juicincg and food prep for the next day. Also oatmeal, quinoa, etc. I eat from the whole food palat ...
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