Had a very hetic day yesterday, so was unable to update, am down to 166lbs now, but admitt that I have been eating soup and green salads. More for the reason that I am travelling to Europe in the morning, Just until Thursday evening, but none the less know that im going to be on my feet for the majority of the time :( and really dont want to feel ill whilst abroad, so have decided to tentitavly ease off of the fast until I get back. I wont do much more than soups and salads and maybe a smoothie/fruit juice. Will Update when I am back Weight: 166lbs   [End]
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I have actually put on 1lb today, I think maybe because I had a smoothie and a green salad yesterday, and didnt get a chance to excersise, which to be honest I feel is a little harsh, but who am I to argue with my body? I felt very weak, quite sick, and received confirmation of my travel next week, and felt it better that I feel well and fit to travel more than maybe feel worse out there ): I going to see how today goes, and may well do the same again if I need to (its just a shame if through doing so I will gain weight ): but as I have said from the begginging my health comes first. Bu ...
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Day 8 and I am down another 1lb. I did feel a little weak yesterday and had quite a busy day, so had a smoothie, and a red bull alongside my water, which seemed to help quite a bit. But I will see how today goes. Still keeping up with my excersise. but am not sure if im going to have the time to do it today ): Will update again tomorrow. Weight: 167lbs   [End]
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Day 7 and I had 1lb of weight loss today bringing my total weight loss to 12lbs in 7 days (: I officially have 7 more days to go (: but have found out that I may have to travel in the next 4 days (day 10 for my fast)which im hoping wont throw a spanner on the works ): But we will see. Im still excersising which seems to be getting a lot easier (: Will update again tomorrow. Weight: 168lbs   [End]
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Day 6 and I am down another 2lbs. Bringing my total weightloss down to 11lbs in 6 days. Still keeping up with the excersize, and am feeling fine (: Will update again tomorrow. Weight: 169lbs   [End]
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Day 5 and I have lost another 2lbs bringing my weight loss to a total of 9lbs in 5 days! which I am quite suprised about, as I believed that the weight loss would have slowed by now, but im not going to complain (: Also I feel a lot better today, I did feel quite lethargic yesterday, nothing too bad, but a little tired at points, but feel much better this morning, but will keep an eye on this throughout the day (: And I have still kept up with my 45 minuets of excercise, which I am doing ok with. But I will update again tomorrow. Weight: 171lbs   [End]
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Its the morning of day 4 and I am down another 2lbs bringing my total weight loss down to 7lbs in 4 days. I am quite pleased, I feel a little lathargic, but that is to be expected, and as far as I have read it should subside either today/tomorrow, but on the whole im feeling fine. Still doing my excercise, which I will attempt to do again today, but again it all depends on how I feel. Will update again tomorrow. Weight: 173lbs   [End]
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It day 3 and I have lost another 3lbs! bringing my total weightloss in the first 3 days to 5lbs which I think is a good start (: (ecen though I know the majority of it is water weight, but who cares, lol) Im still on a water fast, which I think I will stick with for the time being, but may add some juice in within the next few days (all dependign on how I feel) At the moment im feeling fine, just a little hungry (which is to be expected) and I have still be working out, for 45mins, which I will attempt to keep up with, but again its all gonna depend on how I feel. But I will keep you upda ...
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Hi Thanks for your comment and concern. I havent actually decided weather or not im going to follow a full water fast yet, as I have always held strong to the fact that anything that I do is going to be completely dependent on how I feel, meaning that even if juice fasting dosent work, I will stop. But at the moment (apart from feeling a little hungry) I feel fine (: And I havent decided upon this route lightly, I have done my research, and have followed and studied many people who have done the same thing, and know that providing that you are healthy prior to starting any form of ex ...
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Just weighed myself and am down by 2lbs! which I am very happy about :) I didnt actually consume anything apart from water yesterday, as im not sure if im going to turn this in to a water fast as opposed to a juice fast, so im going to see how today goes before I decide. But on the whole im feeling good! and am not in any discomfort (yet lol) I also did a 45min work out yesterday, which was ok. I will try and keep this up, but it will depend on how I feel. Weight: 178lbs   [End]
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This morning I have decided to give my weightloss regime a kick start after, watching a very inspirational video on You Tube. For the next 2 weeks, I am going to aim to consume only juices and smoothies, in a bid to lose a few pounds, and inprove my skin (plus the fact that I will be vacationing in late September is also a factor, lol.) My aim ideally would be to lose 14lbs, but I will be happy with any weightloss. After which depending on how I feel, I will decide on either continuing or slowley transgressing on to another form of weight loss program (but I will cross that bridge when ...
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