Days 30+: I apologize for the loong delay in posting the conclusion and a brief followup. Well - I made it! What a fantastic overall learning experience. I highly recommend this to anyone - a...   [End]
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Days 25-26: I've given some more thought to the post-fast diet and here is what I have decided: 1. Transition to 60% raw food 2. Cooked food will be lean proteins turkey breast, chicken an...   [End]
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Day 24: This is amazing! I noticed today something really interesting. Pre-fast I used to have dark pigment under my eyes, and had like that little puffy pouch under my eyes. As my mother age...   [End]
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Day 23: Today I started to think about how to break the fast - since I'm a week away from the 30 day marker. I now realize it will have to be a slow transition back to something - I just dont k...   [End]
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Thanks Beth for the kind words and I hope you do well on your journey. Although I didnt metion it in my posts you should consider just prior to the fast to do a liver/gall bladder flush. Takes 2 ...   [End]
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Thanks for the encouragement and I think it was your blog that I read that you were an "Aber". Just wanted to let you know I am as well - snd the foundation of A-H has really catapulted me through...   [End]
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Days 16 - 22: I've decided to consolidate this timeframe in a single post mainly because this time period really went by so quickly - almost as if time for me has taken on a different meaning. ...   [End]
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Hello and Congrats on you made it this far! Let me give you some advice that may help. Your statements are great - the root means you are willing and open to change - which is a great first ste...   [End]
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Day 15: Today I was just getting tired of the juice routine - the veggie juice combination was just getting boring - so I had this idea to try something different. Well - my bright idea was to ...   [End]
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Day 14: Some more thoughts on the healing process. I now look at the fasting process as a tool that allows me to get in touch and in synch with both my physical body as well as my mind. I didn...   [End]
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Hi Sade - Glad to hear you are still hanging in there! Take a look at my Blog - I think you will find some of the answers to your questions as to why it gets harder. Basically it is a "Mind" ...   [End]
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Day 13: This morning I woke up a bit with the "Monday Blues"! Monday is not my favorite day regardless and I just could not get motivated to get in the swing today. I decided to take a day off...   [End]
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Sade - Hang in there! You can do it! I think we are somewhat on a similar schedule. I'm on day 13 and it is definetly a roller coater ride. As far as the veggie broth I will say that it sav...   [End]
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Day 12: Today I felt so incredible and the weather was so fantastic that I decide to go on a long hike through the hills. I did about 16 miles and felt great but about halfway through the Santa...   [End]
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Day 11: Today when I was getting dressed I started noticing that my clothes were not fitting as they did. Then I realized that I had not weighed myself for a while and decided to do so. I was ...   [End]
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Day 10: Today I had my first Reiki healing session and it was incredible. Reiki is an eastern (Japanese) form of energy massage or stimulation which calls on the body's natural healing powers w...   [End]
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Day 9: Today was probably the most difficult for me on the fast. I woke up feeling a little uneasy about continuing the fast and as the day progressed I found my mind starting to develop ration...   [End]
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Day 8: Feel like I have really adjusted to this new routine. The juices are very satisfying and I don't have the physical feeling of hunger however have learned that physical hunger and "mindsi...   [End]
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Great insight - thanks. I thought I was going nuts. It often feels so cold (legs and arms) that it almost feels like hot. Let the fear go!!!   [End]
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I'm so glad I'm off that stuff. It really is so bad for you but it's interesting how 1 turns to 2, and 2 turns to more until you have to have it every day. Have you seen the Coke ads that make it ...   [End]
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Day 7: Started the day feeling a great energy level. Not high or low just a consistent comfortableness about it. Still stumbling a bit with the lowered BMR - beginning to wonder if this is somet...   [End]
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Day 6: Started the day feeling a little sluggish and apprehensive about energy level. This lasted about an hour and once I started moving felt really great. It is very cold today here in Souther...   [End]
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I posted the first few days in my blog http://curezone.com/blogs/f.asp?f=1450 Hope this helps someone get ideas   [End]
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I posted the first few days in my blog http://curezone.com/blogs/f.asp?f=1450 Hope this may help others and I’ll continue the updates.   [End]
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Day 5: Woke up feeling pretty good. Noticed an unusual smell of "curry" from my own body odor. Realized that about 10 days ago we went for Indian food (my family hates it but I love it and just...   [End]
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Day 4: Another trip to grocery store to replenish organics supply. Wow you do go quickly through alot of produce. This time I decided to get what seemed appealing to me: pineapple, orange, pear...   [End]
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Day 3: Woke up to a very mentally foggy morning - I took a shower and felt an hour later that I needed another shower. Feels like detox is kicking into high gear. The eye irritation has subside...   [End]
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Day 2: I went to survey the local grocery stores on a mission to find outlets to get organic produce. We are huge fans of Trader Joe's, however their organic's are limited. Albertsons does a de...   [End]
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Day 1: Last night was New Year Day and for dinner I made my families favorite meal - Alaskan King Crab legs, butter sauce, steamed Brussel sprouts and broccoli quiche. Yum! It was very good. I ...   [End]
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Happy New Year 2008! Today is my last day before the 30 day fast that I am committing to. Just to summarize - I am male, age 44 with starting weight of 180 lbs and 5'11". Prior to the fast I wo...   [End]
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