Always take Calcium with Magnesium (taking just Calcium without Magnesium can make more harm than good for your bones; up to 50% of your Magnesium is stored in bones, only 1% in the blood). Also, take Magnesium with Vitamin D to help in Calcium absorption by 5 times! Magnesium should also be taken with vitamin B6 to help with the absorption of Magnesium.
The max RDA for Magnesium is 310mg (for females). The best sources are green veggies (spinach), black beans,nuts, seeds, whole grains, fish Halibut.
The most distinctive signs of low Mg are unexplained ulcers in the mouth area. Also, ...
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