Peanut, I broke my fast last night after a few days. Have not been hungry today, drinking lemonade. No excuses... just learning lessons... no being disappointed in myself... lessons learned. Continue on from here. You have really accomplished a new plateau in life. I see life as a bell curve. In the beginning of your fast, you endured the cravings. Now, you are close to the end and the cravings have returned. Try not to end this fast fretting and worrying. Embrace your new place in life... you earned it. Go to a quiet place and listen to the voice within for the answer to your question. B ...
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Tambee, This is such a supportive forum. I’ve had nothing but positive energy relayed my way. The stress seems to have dissipated for now, but we still have much to plan with only two months away. If you need anything let me know. I’ll be here fasting on and off until the wedding. Colleen   [End]
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Aloha, I hid out in the bedroom last night just wanting some quiet time. MJ was out of sorts... he’s used to my company and I just wanted to be left alone. The kids could smell the PMS and laid low, but MJ just didn’t get it. He drank too much and snored like a big fat drunk guy all night long! I was so snotty with him, yelling at him to roll over. Finally, I fell asleep and awoke an hour later to pee. This wolk him and he started fidgeting. Again, I yelled at him for snoring and now fidgeting. He lay next to me afraid to move, not quite knowing what the hell was wrong with me. Just as th ...
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Thanks peanut, We have a long day at the waterpark planned tomorrow. I’m already figuring out how to ensure I drink plenty of lemonade and remain on track.   [End]
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Aloha, I usually have a really hard time sticking to a planned fasting program on day 1. The cycle goes on and on as tomorrow is always a better day to fast for reasons I pull out of thin air. Today, I’ve been educating myself about the MC process and have enjoyed the ciber company of all my fellow health conscious friends. Good vibes and positive energy all the way around! I feel confident and happy looking at the empty wine glass in front of me speckled with cayenne pepper flakes. Looking forward to my bedtime tea... I was fortunate enough to find Chocolate Smooth Move tea at Sprouts fo ...
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Thanks Ruby! The cayenne is going down well.   [End]
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Has anyone tried Original Cleanse Smart. I heard about it on the fasting forum. I’m starting a MC today and ran across it at the local health food store. Is it benefitial to use it in conjunction with the MC?   [End]
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Aloha, I just got back from running my MC prep errands. I’m planning epsom salt flushes every morning. It’s so much more tolerable than the SWF. A few questions to put out there: Is SWF preferred and why? Is there a specific reason for the cayenne? I have a hot sauce disorder:) 1/8t Dave’s Insanity Sauce daily, 245,000 SU. It burns my lips, but I seem to have developed a need and increased tolerance. Should I use extra cayenne? I know this is wierd, but I’m not the only hot sauce freak out there. Please let me know if anybody has any input. Thanks   [End]
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Ruby, I’m not one of the experienced gurus:) You said you have been walking and exercising daily. Muscle development can account for a few lbs and increases your metabolic rate. The more tone you achieve, the more fat you’ll burn. I’m sure the scale will move... just keep doing what you are doing. Your journey, pros and cons, is inspiring! Colleen   [End]
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1978, Failure is simply a word. Failure: lack of success. Success: accomplishing intended purpose. Occasionally we get lucky, but most of the time we experience difficulties, setbacks, failures while striving to achieve a new goal. These ”failures” are all part of the process. Lesson: a unit of instruction. Break down any task or goal and you will find lessons(failures) learned and applied to reach success. Remember your first bicycle? How many times did you fall(fail) before learning the lesson of balance? You seem defeated... remember failure is only a word. The feelings you are exper ...
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Aloha, I’ll be starting the master cleanse on Monday. I’m wondering if epsom salts are as effective as the SWF? I’ve done both and the epsom salts seem to work better for me. My plan is a 10 day MC, easing my way back into eating, and taking August to concentrate on improving my fitness level and eating habits. The wedding is September 23rd on the beach in Oahu; a small, family affair. Our group includes my parents, eight year old son, six year old daughter, MJ fiance, and me Colleen. I’m feel so fortunate and excited to begin this new chapter in life. This is my time for transformation ...
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Penni, It’s inevitable to hit a plateau when losing weight. Your body is adjusting to all of the changes. Sometimes a few extra calories gives the body the extra energy necessary for fat breakdown. Maybe a little fresh squeezed juice in addition to your current regime would increase your metabolism. I wish you all the best!!! Colleen   [End]
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Emina, I was wondering if you are comfortable discussing this health issue with a trusted adult in your daily life? I don’t presume to know what level of communication exists in your household. If my daughter was having ANY problems, I would want to know. Have you seen a health care professional about this? There are many reasons for hair loss and many treatments. Fasting is definitely therapeutic for many ailments, but determining the underlying cause is essential to sucessful treatment. Your body is experiencing it’s greatest period of growth and development. This includes your brain, ...
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Rubyvroom, Your transformation is tremendous. I’m at 152 and plan on starting a 10 day master cleanse on Mon. I’ll juice fast this week in prep,but am looking forward to my fiance taking me out for dinner this weekend while kids are with their father. I would feel so privaledged if you would allow me to join you. I’ve been on this website all day. I can’t continue living in my stretchy sorts and tee shirts accomplishing the minimum every day. Although, I know all about CNN, Food Network, and movies; this is no example for my children. Thanks for being out there and lending inspiration. T ...
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1978, The caffeine withdrawl and toxins circulating in your system are causing a cleansing crisis. Try soaking in a hot bath, clear your mind, ask someone to massage your tense shoulders and upper back, make sure you are drinking enough water, try laying on the floor and relaxing all muscles, concentrate on deep breathing, put a cool damp cloth over your forehead and eyes. The ring will find it’s way back to you. This will pass and you will feel amazing when it is over. Cleansing crisis’s come and go leaving you cleaner and healthier each time. You WILL get through this. Colleen   [End]
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Macy.Marie, The SWF was extremely difficult to get down. YUCK!!! I also would become thirsty and retain water. I used Dr. Clark’s recipe for liver cleansing and discovered epsom salt flush is much easier, equally effective, and no water retention. If you try it mix 2 tablespoons epsom salts with 1c of your lemonade. Shake it in an empty water bottle. It tastes terrible, but there’s less to drink than the SWF. Drink half the mixture, wait a few hours and finish. Night time may be a more convenient time. A dab of your syrup should help get rid of the nasty taste. Anyway, good luck! Your blo ...
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Six weeks ago, I also stumbled across this forum. I’m not an experienced faster, but innately knew fasting would improve my health. Reading through others blogs and witnessing their transformations is a tremendous source of support. I wish you well.   [End]
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I’ve followed your blog from the beginning. It’s amazing how far you have come over the last 40 days. I looked back over your first few posts and followed the ups and downs in the middle. What a gift you have given yourself.   [End]
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Redfizz, Hello, just wanted to find out how the cleanse smart works for you. I read the recommended dosage is over at least 6 days. I’m planning a ten day fast and would like to try this product if you recommend it. Good luck!! ...and thanks for the info.   [End]
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Hello, I just wanted to let you know you have made a difference in my life with your detailed blog. I’m ashamed to admit I ’ve been feeling sorry for myself over 15 lousy lbs. I go up and down the scale, but over the last few months I have allowed this issue to cripple me. I lay around doing puzzles while my kids and dog beg me to be active with them. Drinking to much alcohol, eating too much rich food, feeling foggy and ill, not working out, sulking around the house, isolation, low self esteem- leads to more drinking and eating, thus continuing the cycle. My beautiful, vibrant six year ol ...
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