The way I experience candida die off is through post-nasal drips, lots and lots of mental fog, anxiety, fatigue, increased scalp pain, hair loss, sore throat, and muscle pain (shoulders and neck).
What has helped decrease symptoms:
-avoiding sugar/wheat/potatoes/corn/soy/dairy/tomato (It’s hard to follow but I try my best),
-a variety of anti-candida supplements (i.e. chlorella, caprylic acid, grape seed extr., oregano, probiotics, etc. Research which ones you should try)
-detox teas for liver and kidney(brought mine from whole foods), unfiltered/raw ACV w/ wat ...
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