I did break with OJ. all day.
I’m vegan. I eat mostly raw. I ate broth and raw fruit the next day.
I have the book, but it wasn’t clear to me that I should continue on with the SWF or the tea.
I did do the tea the night before I broke with juice and in that AM I did the SWF. But my second day of breaking, when I introduced food, I didn’t.
I was told that doing a MC a day a week or a few days a month is great for you. I’ve been doing it for 3 months now that way, once a month for about 5 days. This time I didn’t even go five days. I had 3 on MC, 1 on OJ and then 4th introducing food. ...
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