You can try taking adaptogenic herbs for your fatigue like Siberian Ginseng (Eleuthero),Shisandra. May be you have adrenal fatigue. You can start reading the old posts from Hveragerthi here in this forum (just search for them).
Bad sleep (fragmented) - possible causes: adrenal glands, anxiety, blood sugar problems carbohydrate cravings.
Poor memory and concentration - again.
Stomach related symptoms:
Eat more bananas, potatoes.. they are rich in fibres and chromium. Eat chicken and vegetables like Brocoli (rich in chromium). Chromium is very important for your carbohydra ...
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