Day 1: Starting stats: 177 pounds (at 5’4”) Arm 12.5 inches Bust 44 Under bust 34 Waist 31.5 Abdomen 33 Hips 37.5 Upper Thigh 22 Mid Thigh 19 11 days completed: morning of Day 12 stats. 169 pounds Arm 11.75 inches Bust 41.5 Under bust 30.5 Waist 30 Abdomen 30.5 Hips 35 Upper Thigh 21 Mid Thigh 18.5 My Goal: Arm 10 Bust 39 Under bust 28 Waist 22 Abdomen 23 Hips 30 Upper Thigh 18 Mid Thigh 16 **note* waist, abdomen and hips adjusted for the fact I pull my tape measure tight to get accurate inch loss readings each time..the 22,23,30 measurements ...
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thanks a bunch!   [End]
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Day 1: Starting stats: 177 pounds (at 5’4”) Arm 12.5 inches Bust 44 Under bust 34 Waist 31.5 Abdomen 33 Hips 37.5 Upper Thigh 22 Mid Thigh 19 6 days completed: morning of Day 7 stats. 173 pounds Arm 11.75 inches Bust 42 Under bust 30.5 Waist 30.5 Abdomen 31 Hips 36 Upper Thigh 21 Mid Thigh 18.5 Inches are flying off..had an imperfect fast day yesterday and my period bloat is still hanging on...feeling strong today and determined should finish the day with 300 cals in 200 from protein shakes and 100 from coffee and half and half the rest is water vitamin w ...
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Day 1: Starting stats: 177 pounds (at 5’4”) Arm 12.5 inches Bust 44 Under bust 34 Waist 31.5 Abdomen 33 Hips 37.5 Upper Thigh 22 Mid Thigh 19 4 days completed: morning of Day 5 stats. 173.5 pounds Arm 12.25 inches Bust 43 Under bust 32 Waist 31 Abdomen 32 Hips 37 Upper Thigh 21.5 Mid Thigh 18.5 Had an eating day today..all low carb blame it on the effin period 850 cals though and off to DDR for an hour and maybe some rebounding. Last meal was at 5pm nothing but water since Im back on the liquid fast tomorrow Im guessing my weight will be the same in the m ...
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congrats! how much weight have you lost and what kind of fast are you doing.   [End]
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Day 1: Starting stats: 177 pounds (at 5’4”) Arm 12.5 inches Bust 44 Under bust 34 Waist 31.5 Abdomen 33 Hips 37.5 Upper Thigh 22 Mid Thigh 19 3 days completed: morning of Day 4 stats. 173.5 pounds Arm 12.25 inches Bust 43 Under bust 32 Waist 31.5 Abdomen 32 Hips 37 Upper Thigh 21.5 Mid Thigh 18.5 =D and Im on my period and actually lost weight when Im usually bloated 5 pounds ..yay. Hope this means I’ll whoosh off 5 pounds in the next coming days! Inches are flying off. Hub rubbed my tummy today and said ”youre shrinking” hehe. Yesterday I consumed 40 ...
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hey there gf im not on a strict water fast but ill keep you company, this board is slow these days..good luck stay strong. =)   [End]
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Day 1: Starting stats: 177 pounds (at 5’4”) Arm 12.5 inches Bust 44 Under bust 34 Waist 31.5 Abdomen 33 Hips 37.5 Upper Thigh 22 Mid Thigh 19 Day 3 Starting stats: 175 pounds Arm 12.5 inches Bust 44 Under bust 34 Waist 31.5 Abdomen 33 Hips 37.5 Upper Thigh 21.5 Mid Thigh 18.5 Calories yesterday were 600 in protein shakes and a cup of coffee with half/half, water intake: 80oz. workout at the gym..treadmaster and treadmill calories burned 400. My legs were burning not painful but just really warm like I could feel the fat being melted off and today ...
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good job you two =)   [End]
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Thanks ginko, Im not going strict lowcarbing for life just to break some past poor eating habits and getting into ketosis allows me to do this, takes the cravings and hunger away and keeps my binge trigger at bay. Im transititioning into water fasting then am moving on to a healthy diet that incorporates some raw foods. In the end we are all different and different things work for each of us. Thanks for your input.   [End]
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thanks! uh...does for you as in ..slows the weight loss down or speeds it up, sorry Im unclear on what you meant.   [End]
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hey everyone. =) does exercise affect weight loss while fasting. Im at a standstill..2 weeks of lowcarbing and now with one day of fasting under my belt and still no budge on the scale nor inches coming off. Im doing just cardio but theres resistance aka eliptical on the ”hills” and such. I need the weight along with inches to come down. What is everyones experience on this. Should I lay off on the exercise completely will this allow a speedy weight loss. THEN when I get down to where I want to be start exercising incorporating weights? Also...anyone just starting a new fast and want ...
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