60 days is too long especially in your very overweight unhealthy condition. I know you feel like you want to go for it but this isn’t the way to do it. Plus 60 days is a LONG time without eating...if you set that kind of goal and then break it you may set yourself up to feel like a failure. If I were you, and this is only my opinion, I would alternate fasting with a raw food diet. Maybe go 7-10 days water fasting. Then switch to a juicing or fruit/vegetable diet for a few days...then switch back to water for a few days. Back and forth. It will keep you from going insane n ...
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Hi All, Going to start my fast tomorrow...going to shoot for 10-14 days maybe more just depends on how I feel. What I am looking for info on is how to eliminate toxins while fasting. Our body will naturally release some even if we are laying down doing nothing of course but how to speed it up as I expect lots of toxins to be running in my blood. I read one Dr that says to get heart rate up, massage your body, then take hot bath to sweat them out. I also read someone that did 40 days and didnt have a bowel movement or do any enemas... So is it different for different peopl ...
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