Yes, can be a challenge to mantain weight specially for those not overweight.
To avoid loosing weight, you have to keep energy levels more constantly. Eat healthy things that give you more energy and calories.
Eat avocado, add lots of extravirgin Olive oil, eat a lot of organic flax seed oil in healthy shakes, etc. For vitamins, don’t go synthetic, get Superfood from dr. schulze or Garden of life.
You will certainly have a LOT of sugrar cravings (they tend to dimish with time)... so eat fruit... add nuts (brazil nuts are best=. Fruits are the key to mantain you in the right direc ...
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