Hello 81167
Here’s what my ND had/has me doing. (PCOS/insulin resistance helped me gain 85 pounds in just over 2 years...not sure if I shared that). NOTHING helped me drop weight until this...
Here’s what I eat...(typed in from my doctor’s paperwork)
Fresh sliced deli counter meats (chicken, beef, turkey, pork, lamb)
Seafood
Fresh veggies (canned has sugar)
Salads
Dried beans (black, red and kidney)
Eggs (boiled, poached, scrambled or fried with virgin coconut oil)
Lemons/Limes
Avacados
Fresh salsa (not processed) some grocery stores have it in the cooler areas.
Black O ...
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