What a great experience and healing. I’ve learned I didn’t get my body into the present shape in an instant and healing is a process, not an overnight miracle. My blood pressure today checked out at 110/80, surprising my doctor as I’d gone for minor surgery. A magazine that I enjoy and that helps keep me up on my yoga without an instructor is Yoga International. I’ve found the meditation and breathwork is most enlightening. Its many fine articles and poses help me expand both my practice and my qigong teaching. This magazine may be the solution to not having enough time to take classes ...
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