On 20 April 2019 I stood on the scales and was shocked to realize that my weight is 144 kilos… that is over 317 lbs or over 22 1/2 stone. My ideal weight is around 176 lbs so I am almost double my ideal weight.
I knew I was overweight but have avoided the scales for the past year or so. I suffer from chronic pain in my back due to a car accident around 20 years ago that left me unable to walk for a few months. I also suffer from a very serious form of chronic migraine called Hemiplegic Migraines.
These health problems aside, I tend to carry my fat on my stomach. It ...
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