okay, good perspective. so, do you feel better after the cleanse then, if not on it? anyhow, i guess i am fortunate to have clarity during this, thank you for pointing that out to me!   [End]
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hello all! i am on day 8, and have been cleansing with my boyfriend. i feel incredible and clear and my tongue is even back to pink again. he, physically feels fine, but mentally doesn’t feel that clarity that centeredness, yet. any help from you guys out there would be great. is there anything else he could be doing? does everyone feel the clarity from this- does it come for some afterwards? help! any help would be greatly appreciated.   [End]
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i have had so many social functions come up during this- it’s hard. pizza is a hard one for me, i don’t know why. being around it kills me! congrats on your will power and stength and doing something like this! so good for your mind, body and soul.   [End]
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nice to see you again! yes, work is hard being around food all day- i hear that! but i feel so clear and focused on the eighth day. happy cleansing right back at you!   [End]
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i don’t ever weigh myself, i believe in the way you look and feel. i have lost so much, my face is thinner and my clothes hang off of me. no muscle mass seems to have been lost, though, and i am able to do my daily yoga and working out fine (except for spinning- too much right now). have you lost a lot?   [End]
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i am on my 8th day. feeling good. i have done it five times, now, and try to do it every six months. i am glad it’s coming to an end, though. i run a restaurant and am around food constantly.... how is it this time around for you?   [End]
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good luck- have fun- and be forgiving with yourself. this is so good for your mind, body and soul. day 7 here!   [End]
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it’s nice to see you while i am back on my fifth mc.... i’m on day seven and feel really good. how are you feeling?   [End]
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absolutely, that’s what we are here for! hang in there :)   [End]
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no! herbal tea is ok, but no black coffee! just think of it as a real simple mono diet :) good luck   [End]
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hang in there! this cleanse is so good for your self control and mental clarity- it is well worth it. you have planty of support online here, and keep it going! avoid food if it’s hard to be around and read, watch tv, write in your journal, etc to keep going. if you need more help, do not hesitate to ask! be well, cathryn   [End]
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good for you! and thanks again for your support! all the best to you :)   [End]
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thank you- your support was incredible. best wishes to you, as well :)   [End]
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hey to all of you out there who remember my postings and a new hello to those who are newer! i made it through the seventh day, and decided that if i was still hungry on the eigth day, i would break my cleanse. i did and i feel fantastic. i think i took it as far as my body would allow me to take it. i feel so clear and calm and aware- it’s fantastic. although my goal wasn’t to lose weight, i lost over ten pounds and everyone in my cafe has commented on my glowing skin and clearer eyes. cool! just thought i would thank you all for your support and let you know it was greatly appreci ...
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yes, i hope that happens, too. thank you. :)   [End]
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i didn’t get a response earlier, and i am dying to know-- is it in the book? what is this b&p shake you all speak of!   [End]
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thank you.. you are such an encouragement to everyone i am sure- but to me especially. thank you....   [End]
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i’m tryin... today is tough and i don’t understand why...   [End]
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okay, everyone!!! i’m on day 7 and i am starving. yes, i run a restaurant- but why am i hungry? i thought i was home free!!!! help!   [End]
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thanks, i think i might die today being around all of this food! it’s so hard.   [End]
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i think it’s okay to take it easy, you have far more calories going out than coming in, and you need calories for energy. i am so envious of your day 9. i’m on day 7 and so ready to have it end. i keep visulaizing myself getting through it! rent movies and just chill in the evenings. it feels good to do. i still do yoga, but it’s not as strenuous as cardio, i realize.   [End]
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i did not get the results i am already getting. i didn’t have the support or guidance or strength for that matter last time. it’s the only reason why i feel i have to go the full ten days this time. although i am so hungry right now. i run a restaurant and it’s not easy!   [End]
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lol... for me as well!!! taking care of business... ugh...   [End]
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i think you might consider drinking a little more. you can reduce the maple syrup in each if you are worried about not losing weight.... but, from what i understand and what i have experienced, the more you drink, the more you cleanse and the more energy you will have. i know it’s tough, i am on day 7 and it’s my second time doing the mc. i did it three years ago and only lasted six days. i wish i knew this forum existed because it’s such great supprt!   [End]
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i have noticed the same thing with myself, going to bed really early and waking up early. i have heard that’s the best for your sleep cycles anyway. i doubt i will be able to keep that up! yes, twix is actually my temptation, i don’t know why, i rarely ever have them! keep going strong :)   [End]
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BAH typos! Master Cleanse, Just run if you think its gas... Cause... its not gas you’re gonna pass.. Oh why did I start MC? Suddenly, I’m not half the girl I used to be There is all kinds of stuff coming out of me! Oh Master Cleanse, the urge comes so suddenly... Why you have to go, oh I know, its the SWF and the tea... I drank it down, now I long to get butt pee... Master Cleanse, it wasn’t such an easy thing to do Now all I think about is poo. Oh, I believe in Master Cleanse... -----   [End]
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that message rocked! right on! now, what are these bp shakes that everyone mentions? it’s not in the book, right?   [End]
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right on! i am all about support because this can be tough at times! thanks for your words   [End]
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well, okay, i do not weigh myself, it’s all in the way that i look and fit into my clothes, but i would imagine that the toxins leaving your body in all forms would be measurable, right? i’m not in this to lose weight, but to get rid of the ick in my body.   [End]
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no kidding! i have never talked about this stuff in my life!!!!   [End]
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wouldn’t you lose ’weight’ from the cleansing process as well, the mucus plaquid stuff being removed form your body?   [End]
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i would like to ask you about your experiences more, i have been reading some of your postings... i am having such resistance mentally the past two days. i don’t know if it’s the people around me effecting me, or if it’s my own resistance, but it’s a struggle. i don’t want to quit, i can’t even imagine eating, but i have no idea what’s going on with my body and i am usually so tuned in to it. is this normal to have such mental struggle with it?   [End]
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i started on my fourth day of the cleanse, did have some cramps and the period seems to be lasting longer than usual, but is much lighter as well. the cramps were okay, but combined with the cramps from the laxative tea, it was a bit much at times. i did yoga to get through it.   [End]
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good for you for doing this cleanse and setting such a goal! i have found as far as working out goes, that i am working out a little less than usual, but still doing something. for some reason, it feels better to do something during the day and then to chill at night. hope that helps! trust me, i need all of the support i can get!   [End]
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it’s tacky and awful, but... here’s to poopin’ with ya! ugh.....   [End]
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i am very interested in your response as well!   [End]
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thank you- you were definitely not hungry the eleventh and twelth day? as, i have certainly eaten bad in my life, so i am sure this is nasty residue coming out. wow... it’s disgusting to think about how long this could have been in my body.   [End]
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This is my second ten day MC, I’ve done a dozen or more three to five days fasts in the past including MC, juice, and water only. MC is the easiest to do, and I’ve never gotten weak. Even with the healthiest eating habits you are exposed to enviromental toxins, plus a strong probability of residue from days of not eating so healthy (unless you’re an exceptional person, there have been some unhealthy foods in your past ;-) ) To go back to eating, take it slow and easy, especially if this is your first time. The general rule is on day eleven drink plenty of fresh squeezed orange juice. I ...
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thank god for responding! i plan on doing the full ten days. i ahve to confess i am surprised about the white tongue thing, because i am pretty healthy. i am vegetarian and don’t do too much bad things for my body. i am seriously worried about eating again, have no idea how to reintroduce without starving or getting sick. how many times have you done it and how do you know when to stop? thanks again!   [End]
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i am so happy to find this web page! i am on day 6 and sometimes it is very much a struggle.... does everyone have to do the flush? and does everyone have to do the salt water flush? also, is it normal for my tongue to be so white and disgusting?   [End]
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