Date:   6/9/2006 4:39:40 AM ( 18 y ago)
Hits:   3,401
URL:   https://www.curezone.org/forums/fm.asp?i=98848

Hey - a neat trick for constipation is psyllium husks(I go for the tablets, with plenty of water) - I would really recommend not doing epson salts (from my experience only!) because they just cause diarreah, and even if you take a small amount..it will clear you out, but not encourage your bowels to move again, so you got same problem next day (plus they can make u feel quite sick! And rather a drastic approach (although, as I say, I've tried it- anything once!)...by taking psyllium husks the muscles of the bowels will start, as the fibre is pushed through them, moving everything else. hope that helps! Its a quick and easy approach!
 

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