Date:   9/7/2007 8:45:11 PM ( 17 y ago)
Hits:   4,934
URL:   https://www.curezone.org/forums/fm.asp?i=959434

I started bodybuilding in 1994 and was overtraining from the start. I ran across Mentzer's colum in one of the magazines (ironman?) in 1995, and used to read it frequently. I can't remember if he was the reason, but in 1995 I started to cut down the sets and increase the intensity and started making much better gains. I do think less is better, but it all depends on the individual. Everybody has different genetics. Arnold will be able to do more sets and recover quicker then I will ever be able to.
 

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