Re: Heavy duty, the pioneering mike mentzer theory by #69242 ..... BodyBuilding Forum
Date: 9/7/2007 8:45:11 PM ( 17 y ago)
Hits: 4,931
URL: https://www.curezone.org/forums/fm.asp?i=959434
I started bodybuilding in 1994 and was overtraining from the start. I ran across Mentzer's colum in one of the magazines (ironman?) in 1995, and used to read it frequently. I can't remember if he was the reason, but in 1995 I started to cut down the sets and increase the intensity and started making much better gains. I do think less is better, but it all depends on the individual. Everybody has different genetics. Arnold will be able to do more sets and recover quicker then I will ever be able to.
<< Return to the standard message view
fetched in 0.02 sec, referred by http://www.curezone.org/forums/fmp.asp?i=959434