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Re: I need help coping with chronic stress. by #76749 ..... Stress Management Techniques

Date:   9/5/2007 9:28:05 PM ( 18 y ago)
Hits:   1,848
URL:   https://www.curezone.org/forums/fm.asp?i=957885

Learn to meditate. You have a lot going on, but devote 20 to 30 minutes a day, minimum to it. Also, if you're learning to be a massage therapist, receiving a massage is another wonderful way to release stress. I know that in training you folks trade massage. Does it help?
 

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