Date:   9/5/2007 6:29:34 PM ( 17 y ago)
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URL:   https://www.curezone.org/forums/fm.asp?i=957710

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I love the idea of healthy fasts, and will be incorporating the idea of fasting into a healthy diet plan I am working on.  Since I am also serving as the guinea pig for this diet and the fasting, I have to say that I can hardly imagine a diet that stretches out to 30 days or more.  Based on my own experience, I would call 8 days Herculean!  Of course my fast was a two day one that had grapes and grapeseeds the first day and watermelon the second.  That is a combination fast and cleanse, let me tell you!  But it dropped 7 pounds, left me feeling invigorated and also with a bit smaller stomach capacity.  I am thinking that one day a week of fasting on the grapes or watermelon or juices/juiced vegetables and smaller healthy meals interspersed with healthy snacks and healthy supplements is a good plan for reaching and maintainiing a healthy weight and a healthy body too.

Live long, live healthy, live happy!  And come say hello at my new forum:  Ask Tony Isaacs http://curezone.com/forums/f.asp?f=861

DQ

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