Date:   9/4/2007 1:20:21 PM ( 17 y ago)
Hits:   5,031
URL:   https://www.curezone.org/forums/fm.asp?i=956757

I happen to like HIT training. I am switching to a one set routine for a while to see what happens. I do a warm up set esp. for my back because my back is livelihood (I'm a nurse aide). Otherwise, I went to the gym after work and did a quick workout and I felt great.
 

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