I believe what she is referring to is fermentation. by nutnberrygirl ..... Pre Menstrual Syndrome Forum
Date: 9/2/2007 12:35:15 AM ( 17 y ago)
Hits: 6,489
URL: https://www.curezone.org/forums/fm.asp?i=955167
Using fresh foods to ferment each other. If I am wrong please correct me eyeball.
You should be soaking your seeds and from what I understand her saying is using fruits (apples) to blend with the other foods to help break down foods before we start eating them.
I soak nuts but haven't tried the soaking of veggies/fruits yet.
Need clarification.
Just eating better will help your pms, try it a couple of more months.
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