Date:   8/29/2007 9:14:11 PM ( 17 y ago)
Hits:   15,817
URL:   https://www.curezone.org/forums/fm.asp?i=952993

Hi.
I guess noone on Curezone disagree that food
is the best source to get ones vitamins/minerals.

BTW. I had a muscle cramp going on in my foot for several days,
and only a pinch of ES cured it within 1 hour....

This was on Sunday and I've kept on adding ES to all my meals and it havent come back.
Loose stool first day, but notting after that.

Edit:

I also take high doses of B-complex.
I read in another post this also helps to better absorb Magnesium.
 

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