Date:   8/20/2007 7:34:58 PM ( 18 y ago)
Hits:   11,661
URL:   https://www.curezone.org/forums/fm.asp?i=946178

Ok, for now, NO drinks. I almost died when I tried vodka shortly after starting the diet - my symptoms got so bad. You really have to have a good 6 months to a year behind you before trying alcohol. It is pure sugar. When I did venture back to booze a tad, I did a lot better with dry white wine, which makes no sense, but that's the truth.

Also, no wheat on a candida diet is rule #2 (right behind #1, no sugar). Any flour product (including rye) should be avoided, especially in the beginnning. Grapes are probably the worst or one of the worst fruits as they are quite sugary. Soem better choices would be a granny smith apple, lemons, limes. I tolerate bananas and they have pre-biotics, but not everyone can, so you have to kind of try and see.

For carbs, try legumes in place of the breads. Also, try adding in soem good fats. I use a tablespoon or 2 of plain olive oil on my daily salads, and you can have olive oil on streamed vegs, too. Your body needs the fats, and it will help you retain your weight whiel you heal.
 

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