Date:   8/19/2007 9:59:28 PM ( 17 y ago)
Hits:   2,908
URL:   https://www.curezone.org/forums/fm.asp?i=945541

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Dump the weights. The bench press destroys the shoulder. The dumbbell squats destroy the back. Not much functional strength.

To heal your shoulder you have to use chest expanders like these.


http://www.mattfurey.com/expander.html

 

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