Date:   8/10/2007 11:46:19 AM ( 18 y ago)
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URL:   https://www.curezone.org/forums/fm.asp?i=938785

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I keep reading that going off a fast is the most important part of the journey...

let me tell u the mind can b a litle overwelmed by all these tastes and textures!

the best for me is to go gradual...from water to juice..then fruits..raw veggies...the longer you are making the transition the more benifit u will get!

I remember on 1 of my fast(water 10days) I was in India and I broke it with some fresh pineapple juice...I was over the moon, this sweet fruit had such an amazing taste..in that moment I could not imagine ever eating heavy food again...


 

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