Date:   8/7/2007 9:32:01 AM ( 17 y ago)
Hits:   1,395
URL:   https://www.curezone.org/forums/fm.asp?i=936341

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given enough of the right minerals and balance thereof, through a high quality diet that includes "complexed" healthy fats, proteins, and carbohydrates, a human body will manufacture all of its needed enzymes and vitamins, with the possible exception of vitamin C, AND support a healthy digestive flora.

Given this, I believe that minerals are of first importance. Your observation on vitamins being the mega ingredients in supplements is a great awakening and awareness.

I agree with Invincible; you will not get what you need from a tablet or supplement alone. That said, some supplement manufacturers are getting a little smarter in understanding this and there are products such as AdvaCal now; however even this "pill" is calcium centric and lacking in other necessary minerals.
 

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