Re: EDIT: Swami Ramchandraji's Seminar by archus ..... Yoga Support Forum
Date: 8/5/2007 8:18:19 PM ( 17 y ago)
Hits: 4,955
URL: https://www.curezone.org/forums/fm.asp?i=935273
Hello Aye & Schi:
Schi is right, it is Ramdevji. Yes, he taught us about Anulom-vilom and Kapalbhati. I am sorry, did not respond soon.
I think Kapalbhati is the one that helps me most. I had a headache after watching Bourne Ultimatum today (I do not get headaches usually)due to very fast moving pictures for a long time. I did Kapalbhati for just a few minutes and my headache disappeared.
I must say though, my reflux did not benefit from these breathing exercises, yet. First day it felt better and then it got normal. I get reflux every morning at 4:30 to 5am when I am most relaxed, my esophageal sphincter also relaxes and opens up.
I will keep you posted if that changes too.
Archus
<< Return to the standard message view
fetched in 0.02 sec, referred by http://www.curezone.org/forums/fmp.asp?i=935273