Re: Metformin Use Can Compromise B12 Levels... by Aharleygyrl ..... News Forum
Date: 7/25/2007 2:50:49 PM ( 17 y ago)
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URL: https://www.curezone.org/forums/fm.asp?i=926536
thanks for reminding me. i have to go buy some. i have been on metformin for years. i had forgotten about the B-12 thing.
Good sources of folic acid include leafy green vegetables, such as spinach, kale, mustard greens and collard greens; fruits including oranges; beans; and peas. Vitamin B12 is found in eggs and fish.
"Vitamin B12 is extremely important to consume, yet most consumers take a toxic form of the vitamin called cyanocobalamin -- used in cheap multivitamin products. The healthy forms of vitamin B12 are methylcobalamin and hydroxycobalamin.
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