Date:   7/23/2007 5:35:37 PM ( 17 y ago)
Hits:   3,335
URL:   https://www.curezone.org/forums/fm.asp?i=925163

another thing that was killing my back was hunching over the sink every morning to wash my face and brush my teeth lol ..I'd hunch over the entire time! I now stand up perfectly erect..'no pun intended' (morning wood FTW lol)
not good!
):

How many sets did you do those deadlifts for ?back when I was training seriously I would work up to about 10-12 sets and change their intensity level accordingly..

I got up to about 290lbs for 3-5 reps for about 10-11 sets
rested about 3 minutes between sets and left two reps in the bank,sometimes I'd go to failure but that realllly drained me.
 

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