Re: the importance of fat in my diet.. by Trysten3000 ..... Warrior Diet Forum
Date: 7/14/2007 2:53:50 PM ( 18 y ago)
Hits: 2,790
URL: https://www.curezone.org/forums/fm.asp?i=918965
I dont eat meat but I do make sure to get a decent amount of fats in my diet. The fat= bad thing is a terrible generalization. Naturally margarine and stuff like that is bad but much fat is extremely important for us. I find coconut oil helps a lot, plus butter and essential oils.
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