Date:   7/13/2007 12:24:24 AM ( 17 y ago)
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URL:   https://www.curezone.org/forums/fm.asp?i=918067

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In the practise for diabetes, asanas have limited effect.

All types of forward and reverse bends, sideward twists as well as inversions help . Pranayama has bigger impact than asanas. Shatkarma techniques (especially laghoo shankha prakshalana and kunjal ) provide much more benefits than asanas or pranayamans. Infact people practising shatkarmas and diet restrictions have reported to be cured of diabetes.

PS: Shatkarmas should be only learnt from an experienced teacher.


 

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