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Re: More magnesium-rich food for less diabetes - meta-analysis. by Dquixote1217 ..... News Forum

Date:   7/6/2007 10:07:46 AM ( 17 y ago)
Hits:   3,253
URL:   https://www.curezone.org/forums/fm.asp?i=913528

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Another good one, Chris.

Magnesium is one of my favorite minerals and, I feel, one of the very top most important minerals for good health, especially good heart health and calcium intake.

It is reported that 90% or us are deficient in magnesium, including those who supplement (mostly incorrectly).

What are the symptoms of a magnesium deficiency? Millions suffer daily from:

  • Insomnia

  • Sleep-disorders

  • Fatigue

  • Body-tension

  • Headaches

  • Heart-disorders

  • Low energy

  • High Blood Pressure

  • PMS

  • Muscle tension

  • Backaches

  • Constipation

  • Kidney stones

  • Osteoporosis

  • Accelerated aging

  • Depression

  • Irregular-heartbeat

  • Anxiety

  • Muscle cramps

  • Spasms

  • Irritability

  • and the list goes on....


For more information:  http://www.life-enthusiast.com/twilight/research_magnesium.htm

 

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