Date:   6/30/2007 11:22:42 AM ( 17 y ago)
Hits:   2,127
URL:   https://www.curezone.org/forums/fm.asp?i=909649

you need 35 grams per day. apples are high in fiber. there is also fiber pills/mixes. drink ginger tea and keep taking probiotics for 8 weeks at least.
ginger tea will help tone the colon,keep you hydrated. it takes at least 8 weeks for muscles to start to respond. but always eat at least 35 grams of fiber. you will need a bit more water if you take dry fiber as oppose to apples etc.
 

<< Return to the standard message view

fetched in 0.02 sec, referred by http://www.curezone.org/forums/fmp.asp?i=909649