Date:   6/23/2007 9:20:38 AM ( 18 y ago)
Hits:   3,096
URL:   https://www.curezone.org/forums/fm.asp?i=904063

Depends on what you are trying to accomplish. The glycinate, aspartate, and orotate forms are supposed to be the most absorbable.

Citrate and oxide are less absorbable (oxide the least absorbable) and are more laxative.
 

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