Date:   6/22/2007 2:37:22 AM ( 17 y ago)
Hits:   2,495
URL:   https://www.curezone.org/forums/fm.asp?i=903149

Good advice, except the RDA for Vitamin C is only sufficient to prevent scurvy, which is not the Optimum amount.
Optimum intakes should be between 2 to 4 grams or more to prevent heart disease and other maladies as defined by Dr M Rath and Linus Pauling. Apparently we lost our own ability to self-manufacture our own Vitamin C thousands of years ago. Most animals (except Guinea Pigs) produce their own Vit'C equivalent to an intake for humans of between 2 to 6 grams and even more if unwell.
 

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